What I've Improved In
- I believe I've improved in activities that requires power or strength such as shot put or discus because our teachers has taught us some throwing techniques that uses our body's force to make us throw further.
- I believe I've improved in activities that include running but especially long distance running because I've been able to run longer by breathing
techniques and body posture when running.
- Lastly I think I've improved in long jump because I've improved my leg power from running or some workout exercises and also the way to use your body when airborne to gain more distance.
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