What have you learnt about yourself? - I learnt that I could actually could endure workout longer than I thought.
What have you learnt about fitness? - I learnt that you have to work really hard even if your about to give up to get results.
What have you learnt about nutrition? - I learnt that nutrition is a big factor to have a stronger and healthy body.
How did you learn those things? - I learnt them by experiencing workout and researching these things.
What will you do with this knowledge in the future? - I will use this knowledge to keep a stronger and healthier body in the future.
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