At my passion project we have questions to answer about nutrition.
How many calories do you need per day for boys around my age.
A average 14 year old would need around 2,200 - 3,200 calories a day. Source - Livestrong
How much protein do you need a day for a 14 year old male.
This one depends on your body weight because one kilogram for people around 14 to 18 year old will need 0.85 grams of protein for each body kilogram. so I would need around 43 grams of protein.
Source - Healthy Family
Thursday 22 November 2018
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Nice jason. your blog is amazing and it makes sense
ReplyDeletekeep it up...